Obesogens are a broad class of chemicals that disrupt metabolism. These chemicals do not directly cause obesity, but they may increase our susceptibility to weight gain, especially when the exposures occur during fetal development or early in life. Learn more how the environment may increase risk for obesity.
Baby Boy with Hat Covering Eyes
Image by esudroff/Pixabay
Obesogens
Cardiovascular Problems of Obesity
Coronary Artery Disease
Plaque Buildup
Stroke
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Cardiovascular Problems of Obesity
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Cardiovascular Problems of Obesity
Coronary Artery Disease
Plaque Buildup
Stroke
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Cardiovascular Problems of Obesity
Too much fat in the body damages your blood vessels. About three quarters of obese people die of cardiovascular disease.
Interactive by TheVisualMD
How Obesogens Work in the Body
Unhealthy diet and lack of exercise are the main factors that contribute to weight gain and obesity, but studies have found that obesogens may also be playing a role. Obesogens do not directly cause obesity, but they may increase the sensitivity, or susceptibility, to gaining weight, especially when the exposures occur during development.
Obesogens are believed to work in several ways.
They may change how a person’s fat cells develop, meaning they may increase fat storage capacity or the number of fat cells.
Also, obesogens may make it more difficult to maintain a healthy weight, by changing how the body regulates feelings of hunger and fullness, or increasing the effects of high fat and high sugar diets.
Examples of chemicals that may be obesogens
Cigarette smoke
Air pollution
Tributyltin, a chemical that is widely used as a fungicide and heat stabilizer in polyvinyl chloride (PVC) piping
Flame retardants
Phthalates, a broad class of chemicals that are added to many consumer products to make them softer
Bisphenol A
Some pesticides
Polychlorinated biphenyls (PCBs), industrial chemicals that were used widely in the past in products such as paints, cements, fluorescent light ballasts, sealants, and adhesives.
Health consequences
The most sensitive time for exposure to obesogens is during early development — as a fetus or during the first years of life — when the body’s weight control mechanisms are being developed.
Obesity is a disease itself, but other diseases or disorders that develop as a result of, or in combination with obesity, such as cardiovascular disease, liver disease, diabetes, arthritis, and others, also can contribute to health problems associated with weight gain.
Prevention
Try to minimize exposures to environmental chemicals. This is often challenging, since it is hard to know where and what products contain these chemicals.
Some general advice is to:
Eat fresh fruit and vegetables
Reduce use of plastics
Do not use plastics in the microwave
Purchase furniture that has not been treated with flame retardants
Choose fragrance-free products
Source: National Institute of Environmental Health Sciences (NIEHS)
Additional Materials (9)
Normal Abominable Visceral Fat / Toxic Abominable Visceral Fat
Visceral Fat
As the body ages, metabolism slows and the amount of fat in the body gradually increases. Fat may accumulate in the abdomen, both superficially and deep within. This deeply embedded fat is called visceral fat, and it surrounds the vital organs of the abdomen. Visceral fat has been found to secrete toxins, which may penetrate into the abdominal organs, particularly the liver. Visceral fat has been linked to cardiovascular disease, diabetes, and other dangerous conditions.
Over the years, if we don't take care of our bodies, our blood vessels can start to lose their resiliency and plaque can start to build up in our arteries. Plaque is composed of cholesterol, inflammatory (immune) cells, calcium, and other substances that flow through our bloodstreams. Plaque buildup occurs if we eat high-fat diets, don't get enough exercise, are overweight, smoke, or have other unhealthy habits.
LDL - the "bad" cholesterol transports cholesterol throughout the body. Excess cholesterol can accumulate on arterial walls and form hard plaques.
Interactive by TheVisualMD
Break the Cycle and Peel the Layers of Fat Off 1
Break the Cycle and Peel the Layers of Fat Off 2
Break the Cycle and Peel the Layers of Fat Off 3
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Break the Cycle and Peel the Layers of Fat Off
Break the Cycle and Peel the Layers of Fat Off
Interactive by TheVisualMD
Visceral Fat of a thin person / Visceral fat of a obese person
Visceral Fat of a thin person / Visceral fat of a obese person
1) Visceral Fat of a thin person
1) Visceral fat of a obese person
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The Obesogens: What You Need to Know
Video by University of California Television (UCTV)/YouTube
Teenage Boy with Cardiovascular System and Visceral Fat Showing Lifecycle
It's predicted that kids of the current generation will be the first to have shorter lifespans than their parents because of obesity and its related disorders. The best way to beat obesity is to prevent it, because preventing obesity is much easier than curing it. But if your child is obese, start doing something about it now. Tackling obesity early on, while your child is still young, can prevent many or all of its devastating effects.
Image by TheVisualMD
Obesogens
Belly of an obese teenage boy weighing 202 lbs.
Image by OctoMocto
Obesogens and weight gain
Video by The Compounding Center/YouTube
Chemicals That Make You Fat
Video by CBS/YouTube
A cleanse won't detox your body -- but here's what will | Body Stuff with Dr. Jen Gunter
Video by TED/YouTube
Visceral Fat
TheVisualMD
Break the Cycle and Peel the Layers of Fat Off
TheVisualMD
Visceral Fat of a thin person / Visceral fat of a obese person
TheVisualMD
20:48
The Obesogens: What You Need to Know
University of California Television (UCTV)/YouTube
Teenage Boy with Cardiovascular System and Visceral Fat Showing Lifecycle
TheVisualMD
Obesogens
OctoMocto
1:34
Obesogens and weight gain
The Compounding Center/YouTube
4:48
Chemicals That Make You Fat
CBS/YouTube
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A cleanse won't detox your body -- but here's what will | Body Stuff with Dr. Jen Gunter
TED/YouTube
Air Pollution
Air Quality Affects How We Live and Breathe
Image by Nevada Department of Conservation and Natural Resources
Air Quality Affects How We Live and Breathe
Image by Nevada Department of Conservation and Natural Resources
What Is Air Pollution and How It Affects Health
Air pollution is a familiar environmental health hazard. We know what we’re looking at when brown haze settles over a city, exhaust billows across a busy highway, or a plume rises from a smokestack. Some air pollution is not seen, but its pungent smell alerts you.
When the National Ambient Air Quality Standards were established in 1970, air pollution was regarded primarily as a threat to respiratory health. Over the next decades as air pollution research advanced, public health concern broadened to include cardiovascular disease; diabetes mellitus; obesity; and reproductive, neurological, and immune system disorders.
Air pollution exposure is associated with oxidative stress and inflammation in human cells, which may lay a foundation for chronic diseases and cancer. In 2013, the International Agency for Research on Cancer of the World Health Organization (WHO) classified air pollution as a human carcinogen.
What Is Air Pollution?
Air pollution is a mix of hazardous substances from both human-made and natural sources.
Vehicle emissions, fuel oils and natural gas to heat homes, by-products of manufacturing and power generation, particularly coal-fueled power plants, and fumes from chemical production are the primary sources of human-made air pollution.
Nature releases hazardous substances into the air, such as smoke from wildfires, which are often caused by people; ash and gases from volcanic eruptions; and gases, like methane, which are emitted from decomposing organic matter in soils.
Traffic-Related Air Pollution (TRAP), from motor vehicle emissions, may be the most recognizable form of air pollution. It contains most of the elements of human-made air pollution: ground-level ozone, various forms of carbon, nitrogen oxides, sulfur oxides, volatile organic compounds, polycyclic aromatic hydrocarbons, and fine particulate matter.
Ozone, an atmospheric gas, is often called smog when at ground level. It is created when pollutants emitted by cars, power plants, industrial boilers, refineries, and other sources chemically react in the presence of sunlight.
Noxious gases, which include carbon dioxide, carbon monoxide, nitrogen oxides (NOx), and sulfur oxides (SOx), are components of motor vehicle emissions and byproducts of industrial processes.
Particulate matter (PM) is composed of chemicals such as sulfates, nitrates, carbon, or mineral dusts. Vehicle and industrial emissions from fossil fuel combustion, cigarette smoke, and burning organic matter, such as wildfires, all contain PM.
A subset of PM, fine particulate matter (PM 2.5) is 30 times thinner than a human hair. It can be inhaled deeply into lung tissue and contribute to serious health problems. PM 2.5 accounts for most health effects due to air pollution in the U.S.
Volatile organic compounds (VOC) vaporize at or near room temperature—hence, the designation volatile. They are called organic because they contain carbon. VOCs are given off by paints, cleaning supplies, pesticides, some furnishings, and even craft materials like glue. Gasoline and natural gas are major sources of VOCs, which are released during combustion.
Polycyclic aromatic hydrocarbons (PAH) are organic compounds containing carbon and hydrogen. Of more than 100 PAHs known to be widespread in the environment, 15 are listed in the Report on Carcinogens. In addition to combustion, many industrial processes, such as iron, steel, and rubber product manufacturing, as well as power generation, also produce PAHs as a by-product. PAHs are also found in particulate matter.
How does air pollution affect our health?
Respiratory Disease
Air pollution can affect lung development and is implicated in the development of emphysema, asthma, and other respiratory diseases, such as chronic obstructive pulmonary disease (COPD).
PM and nitrogen oxide are linked to chronic bronchitis.
In 2020, a major public health challenge was confluence of the COVID-19 pandemic and wildfires across the western U.S. Building on a well-established connection between air pollution and respiratory-tract infections, a study linked wildfire smoke with additional COVID-19 cases and deaths.
Cardiovascular Disease
Fine particulate matter can impair blood vessel function and speed up calcification in arteries.
NIEHS researchers established links between short-term daily exposure by post-menopausal women to nitrogen oxides and increased risk of hemorrhagic stroke.
For a cross-section of older Americans, exposure to TRAP can result in lowered levels of high-density lipoprotein, sometimes called good cholesterol, increasing their risk for cardiovascular disease.
According to a National Toxicology Program (NTP) report, TRAP exposure also increases a pregnant woman’s risk for dangerous changes in blood pressure, known as hypertensive disorders, which are a leading cause of pre-term birth, low birth weight, and maternal and fetal illness and death.
Cancer
A large study of more than 57,000 women found living near major roadways may increase a woman’s risk for breast cancer.
The NIEHS Sister Study found other airborne toxic substances, especially methylene chloride, which is used in aerosol products and paint removers, are also associated with increased risk of breast cancer.
Occupational exposure to benzene, an industrial chemical and component of gasoline, can cause leukemia and is associated with non-Hodgkin’s Lymphoma.
A long-term study, 2000-2016, found an association between lung cancer incidence and increased reliance on coal for energy generation.
Whom does air pollution affect the most?
Air pollution affects everyone’s health, but certain groups may be harmed more. Almost 9 out of 10 people who live in urban areas worldwide are affected by air pollution.
Children
The NIEHS-funded Children’s Health Study at the University of Southern California is one of the largest studies of the long-term effects of air pollution on children’s respiratory health. Among its findings:
Higher air pollution levels increase short-term respiratory infections, which lead to more school absences.
Children who play several outdoor sports and live in high ozone communities are more likely to develop asthma.
Children living near busy roads are at increased risk for asthma.
Children with asthma who were exposed to high levels of air pollutants were more likely to develop bronchitis symptoms.
Living in communities with higher pollution levels can cause lung damage.
Other studies on women and children
NIEHS-funded researchers from the University of California, Davis, Environmental Health Sciences Center are conducting the Bio-Specimen and Fire Effects (B-SAFE) Study. This ongoing project seeks to discover if and how recent wildfires and their smoke affected pregnant women and their babies. Begun in 2017, study participants are pregnant women who were living in Northern California when the 2018, 2019, or 2020 wildfires occurred there.
Breathing PM 2.5, even at relatively low levels, may alter the size of a child's developing brain, which may ultimately increase the risk for cognitive and emotional problems later in adolescence.
Prenatal exposure to PAHs was associated with brain development effects, slower processing speed, attention-deficit and hyperactivity disorder (ADHD) symptoms, and other neurobehavioral problems in urban youth.
In New York City, prenatal exposure to air pollution may play a role in childhood ADHD-related behavior problems.
Prenatal exposure to particulate matter was associated with low birth weight.
Women exposed to high levels of fine particulate matter during pregnancy, particularly in the third trimester, may have up to twice the risk of having a child with autism.
Second and third trimester exposure to PM 2.5 might increase the chance of those children having high blood pressure in early life.
In California’s agricultural San Joaquin Valley, women who were exposed to high levels of carbon monoxide, nitrogen oxide, or nitrogen dioxide during their first 8 weeks of pregnancy were more likely to have a baby with neural tube defects.
In Marietta, Ohio, home to a ferromanganese refinery, manganese concentrations in blood and hair, a biomarker of air pollution exposure, were associated with lower child IQ scores.
Older adults
Alzheimer’s disease and related dementias are a public health challenge for aging populations. NIEHS-funded researchers at the University of Washington identified a link between air pollution and dementias. This well-conducted study adds considerable evidence that ambient air fine particles increase risk of dementias.
Air pollution was linked to a greater chance of developing several neurological disorders, including Parkinson's disease, Alzheimer's disease, and other dementias. Hospital admissions data from 63 million older adults in the U.S., obtained over 17 years (2000-2016), was analyzed along with estimated PM 2.5 concentrations by zip code to conduct the study.
In older adults, long-term exposure to TRAP may significantly hasten physical disabilities. The risk is more pronounced among racial minorities and lower-income people.
PM 2.5 air pollution is also associated with accelerated memory problems and Alzheimer’s-like brain declines, which was seen among women 65 years of age and older.
Nutrients may counter some harmful effects from air pollution. A 2020 study found omega-3 fatty acids, obtained by eating certain fish, may protect against PM 2.5-associated brain shrinkage in older women.
Rural dwellers
An NIEHS-funded study found that concentrations of PM 2.5 in rural Washington State were comparable to urban Seattle. In this study, as regional PM 2.5 increased, there were increased asthma symptoms, such as limitation of activities, more wheezing, and more nighttime waking, in rural children.
In the rural U.S., large-scale animal feeding operations might compromise regional air quality through emission of pollutants, such as ammonia gas. A study found acute lung function problems in children with asthma in such areas.
Source: National Institute of Environmental Health Sciences (NIEHS)
Additional Materials (11)
Air Quality Damages
According to the Environmental Protection Agency (EPA), more than 125 million people in the U.S. are exposed to unhealthy levels of air pollution.
Image by National Weather Service
Air Quality and Health
You eat right. You exercise. You don’t smoke. You’re doing a lot of things to keep your heart healthy, but are you paying attention to air quality? If not, today’s the day to start. Avoid spending time outside when the air quality is poor to help protect your heart.
Image by National Weather Service
Health effects of pollution
Overview of main health effects on humans from some common types of pollution.
Image by Mikael Häggström/Wikimedia
Air pollution
Severe haze affecting Ampang, Kuala Lumpur, Malaysia. I caught this photo at Ampang, Kuala Lumpur, Malaysia in August 2005. The air condition was unbearable and my eyes quicky became dry.
Image by Saperaud~commonswiki
Smoke, Pollution, Sunset, Smog
Image by jplenio/Pixabay
Air pollution
On May 18, 1980, at 8:32 a.m. Pacific Daylight Time, a magnitude 5.1 earthquake shook Mount St. Helens. The bulge and surrounding area slid away in a gigantic rockslide and debris avalanche, releasing pressure, and triggering a major pumice and ash eruption of the volcano. Thirteen-hundred feet (400 meters) of the peak collapsed or blew outwards. As a result, 24 square miles (62 square kilometers) of valley was filled by a debris avalanche, 250 square miles (650 square kilometers) of recreation, timber, and private lands were damaged by a lateral blast, and an estimated 200 million cubic yards (150 million cubic meters) of material was deposited directly by lahars (volcanic mudflows) into the river channels. Fifty-seven people were killed or are still missing.
Image by Austin Post, scanned photograph by USGS, cleaned by and adjusted by carol
Air Pollution
Air Pollution
Image by Pixource
Why is air pollution a problem?
Video by British Heart Foundation/YouTube
Air Pollution
Video by Bozeman Science/YouTube
Air Pollution 101 | National Geographic
Video by National Geographic/YouTube
Air Pollution
Video by Centers for Disease Control and Prevention (CDC)/YouTube
Air Quality Damages
National Weather Service
Air Quality and Health
National Weather Service
Health effects of pollution
Mikael Häggström/Wikimedia
Air pollution
Saperaud~commonswiki
Smoke, Pollution, Sunset, Smog
jplenio/Pixabay
Air pollution
Austin Post, scanned photograph by USGS, cleaned by and adjusted by carol
Air Pollution
Pixource
2:53
Why is air pollution a problem?
British Heart Foundation/YouTube
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Air Pollution
Bozeman Science/YouTube
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Air Pollution 101 | National Geographic
National Geographic/YouTube
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Air Pollution
Centers for Disease Control and Prevention (CDC)/YouTube
Heart Disease
PM and a human hair
Image by Environmental Protection Agency/Wikimedia
PM and a human hair
Size comparisons for PM particles
Image by Environmental Protection Agency/Wikimedia
Air Pollution and Cardiovascular Disease Basics
Cardiovascular disease is a general term used to describe conditions affecting the health of the heart or blood vessels. Many of the health problems associated with heart disease are related to atherosclerosis or the buildup of plaque in the walls of the arteries. For those with heart disease, the buildup can result in blood clots, which can block the flow of blood and lead to a heart attack or stroke.
The disease is the leading cause of death in the United State with most of the deaths occurring in people over 65 years of age. One in three Americans has heart or blood vessel disease.
Traditional risk factors for cardiovascular disease are: male sex, older age, increased blood pressure, high total cholesterol, low HDL (high density lipoprotein) and smoking. In addition, other risk factors, such as diabetes and air pollution exposure, have been found to contribute to the development of cardiovascular disease.
A large body of science has shown that air pollution can exacerbate existing cardiovascular disease and contribute to the development of the disease. The evidence is particularly strong for outdoor particle pollution exposure. Fine particulate matter (particulate matter with diameters less than 2.5 µm or PM2.5) can increase the risk of cardiovascular events.
Research by EPA and others has found that exposure to increased concentrations of PM2.5 over a few hours to weeks can trigger cardiovascular disease-related heart attacks and death. Longer-term exposure can lead to increased risk of cardiovascular mortality and decreases in life expectancy.
For the individual, the risk of cardiovascular disease from particle pollution is smaller than the risk from many other well-established risk factors that are described above. For the population as a whole, however, short -and long-term exposure has been shown to increase hospitalizations for serious cardiovascular events such as coronary syndrome, arrhythmia, heart failure, stroke, and sudden cardiac death, particularly in people with established heart disease.
People with chronic heart disease may experience one or more of the following symptoms following exposure to fine particulate matter:
Heart palpitations
Unusual fatigue
Lightheadedness
Shortness of breath
Chest tightness or pain in the chest, neck or shoulder
What is PM2.5?
PM stands for particulate matter (also called particle pollution): the term for a mixture of solid particles and liquid droplets found in the air. Some particles, such as dust, dirt, soot, or smoke, are large or dark enough to be seen with the naked eye. Others are so small they can only be detected using an electron microscope.
Particle pollution includes:
PM10 : inhalable particles, with diameters that are generally 10 micrometers and smaller; and
PM2.5 : fine inhalable particles, with diameters that are generally 2.5 micrometers and smaller.
How small is 2.5 micrometers? Think about a single hair from your head. The average human hair is about 70 micrometers in diameter – making it 30 times larger than the largest fine particle.
Sources of PM2.5:
These particles come in many sizes and shapes and can be made up of hundreds of different chemicals.
Some are emitted directly from a source, such as construction sites, unpaved roads, fields, smokestacks, or fires.
Most particles form in the atmosphere as a result of complex reactions of chemicals such as sulfur dioxide and nitrogen oxides, which are pollutants emitted from power plants, industries, and automobiles.
For more information about particle pollution, visit https://www.epa.gov/pm-pollution/particulate-matter-pm-basics.
For more information about particulate matter and cardiovascular health visit: https://www.epa.gov/pmcourse/particle-pollution-and-cardiovascular-effects
Where and When is Particle Pollution a Problem?
Sources of fine particle pollution include power plants, factories, automobiles, and wildfire smoke. These tiny particles can be found year-round and contribute to air quality problems in many major cities and other areas of the United States.
Some particles can remain in the atmosphere for days to weeks. Consequently, particle pollution generated in one area can travel hundreds or thousands of miles and influence the air quality of regions far from the original source.
Research has determined that particle pollution levels can be especially high in the following circumstances:
Near busy roads, in urban areas (especially during rush hour), and in industrial areas.
When there is smoke in the air from wood stoves, fireplaces, campfires, wildfires, or prescribed burns.
When the weather is calm, allowing air pollution to build up. For example, hot humid days with stagnant air have much higher particle concentrations than days with air partially “scrubbed” by rain or snow.
Because of their small size, fine particlesoutdoors can penetrate into homes and buildings. Therefore, high outdoor particle pollution levels can elevate indoor particle pollution concentrations.
Who is at increased risk of PM2.5 exposure?
Scientific evidence indicates that some populations may be at increased risk of PM2.5-related health effects, which may include clinical cardiovascular outcomes. These include:
People with underlying cardiovascular conditions (e.g., ischemic heart disease, heart failure) or who previously experienced cardiovascular events (e.g., myocardial infarction, stroke)
People with diabetes
People with elevated cholesterol levels
Non-white populations
People who are obese
People of low socioeconomic status
Older adults
People Who Live in Areas With Air Pollution— While the United States has experienced improved air quality and reductions in PM2.5, there are still many people who are exposed to high levels of the pollutant because of where they live and/or their vulnerability due to their health conditions. Individuals who live or work near roadways, railyards, seaports, or industrial areas may be exposed to higher levels of PM2.5.
People Exposed to Smoke from Wildland Fires— Smoke from wildland fires, which includes wildfires and prescribed fires, consists of a complex mixture of pollutants, including PM2.5, which is a main component of smoke. Studies have shown that wildland fire smoke exposure can lead to a variety of health effects, especially for those with pre-existing lung and heart conditions.
People Who Smoke Tobacco Products Or Are Exposed to Secondhand Smoke— Smoking tobacco products is a main cause of lung cancer, heart disease and stroke, among other diseases. In addition, the health effects of secondhand smoke on nonsmoking adults and children are harmful and numerous. Secondhand smoke causes cardiovascular disease (heart disease and stroke), lung cancer, sudden infant death syndrome, more frequent and severe asthma attacks, and other serious health problems.
Source: Environmental Protection Agency (EPA)
Additional Materials (2)
Be Smart, Protect Your Heart from Air Pollution
Video by U.S. Environmental Protection Agency/YouTube
Heart Disease, Stroke, and Outdoor Air Pollution
The purpose of this fact sheet is to increase awareness that air pollution can trigger heart attacks, stroke, and other health effects. It also provides information about steps to take to protect your health – including using the Air Quality Index to reduce exposure. It includes information about risk factors for heart disease and stroke, and lists the warning signs of heart attack and stroke.
Document by AirNow.gov
0:31
Be Smart, Protect Your Heart from Air Pollution
U.S. Environmental Protection Agency/YouTube
Heart Disease, Stroke, and Outdoor Air Pollution
AirNow.gov
Bisphenol A
Plastic Waste
Image by stux/Pixabay
Plastic Waste
Bisphenols A (BPA) and S (BPS) have been shown to be endocrine disruptors.
Image by stux/Pixabay
Environment & Health: Bisphenol A (BPA)
Bisphenol A (BPA) is a chemical produced in large quantities for use primarily in the production of polycarbonate plastics. It is found in various products including shatterproof windows, eyewear, water bottles, and epoxy resins that coat some metal food cans, bottle tops, and water supply pipes.
How does BPA get into the body?
The primary source of exposure to BPA for most people is through the diet. While air, dust, and water are other possible sources of exposure, BPA in food and beverages accounts for the majority of daily human exposure.
Bisphenol A can leach into food from the protective internal epoxy resin coatings of canned foods and from consumer products such as polycarbonate tableware, food storage containers, water bottles, and baby bottles. The degree to which BPA leaches from polycarbonate bottles into liquid may depend more on the temperature of the liquid or bottle, than the age of the container. BPA can also be found in breast milk.
Why are people concerned about BPA?
One reason people may be concerned about BPA is because human exposure to BPA is widespread. The 2003-2004 National Health and Nutrition Examination Survey (NHANES III) conducted by the Centers for Disease Control and Prevention (CDC) found detectable levels of BPA in 93% of 2517 urine samples from people six years and older. The CDC NHANES data are considered representative of exposures in the United States. Another reason for concern, especially for parents, may be because some animal studies report effects in fetuses and newborns exposed to BPA.
If I am concerned, what can I do to prevent exposure to BPA?
Some animal studies suggest that infants and children may be the most vulnerable to the effects of BPA. Parents and caregivers can make the personal choice to reduce exposures of their infants and children to BPA:
Don’t microwave polycarbonate plastic food containers. Polycarbonate is strong and durable, but over time it may break down from over use at high temperatures.
Plastic containers have recycle codes on the bottom. Some, but not all, plastics that are marked with recycle codes 3 or 7 may be made with BPA.
Reduce your use of canned foods.
When possible, opt for glass, porcelain or stainless steel containers, particularly for hot food or liquids.
Use baby bottles that are BPA free.
Source: National Institute of Environmental Health Sciences (NIEHS)
Additional Materials (4)
Understanding Bisphenol A and its danger to your health
Video by Environmental Health Sciences/YouTube
BPA and health risks - what does the latest science show?
Video by Risk Bites/YouTube
What BPA Is & How to Avoid It | Green Living
Video by Howcast/YouTube
Scientists attempt to replace the ubiquitous chemical BPA in food and drink cans
Video by Science Magazine/YouTube
5:00
Understanding Bisphenol A and its danger to your health
Environmental Health Sciences/YouTube
4:45
BPA and health risks - what does the latest science show?
Risk Bites/YouTube
2:08
What BPA Is & How to Avoid It | Green Living
Howcast/YouTube
4:29
Scientists attempt to replace the ubiquitous chemical BPA in food and drink cans
Science Magazine/YouTube
Flame Retardants
Aircraft drops Flame retardant
Image by U.S. Forest Service/USDA
Aircraft drops Flame retardant
Aircraft drops flame retardant chemical on the Pioneer Forest. The Pioneer Fire located in the Boise National Forest near Idaho City. The Pioneer Fire has consumed 96,469 acres.
Image by U.S. Forest Service/USDA
Environment & Health: Flame Retardants
What are flame retardants?
Flame retardants are chemicals that are added or applied to materials in order to slow or prevent the start/growth of fire. They have been used in many consumer and industrial products since the 1970s, to decrease the ability of materials to ignite.
Flame retardants are often added or applied to the following products.
Furnishings, such as foam, upholstery, mattresses, carpets, curtains, and fabric blinds.
Electronics and electrical devices, such as computers, laptops, phones, televisions, and household appliances, plus wires and cables.
Building and construction materials, including electrical wires and cables, and insulation materials, such as polystyrene and polyurethane insulation foams.
Transportation products, such as seats, seat covers and fillings, bumpers, overhead compartments, and other parts of automobiles, airplanes, and trains.
Many flame retardants have been removed from the market or are no longer produced. However, because they do not easily break down, they can remain persistent in the environment for years. They can also bioaccumulate, or build up in people and animals over time.
How are people exposed to flame retardants?
People can be exposed to flame retardants through a variety of ways, including diet; consumer products in the home, car, airplane, and workplace; and house dust.
These chemicals can get into the air, water, and soil during manufacture.
Chemicals can leak from products into dust and into the air.
Dust can get on hands and food and then into the mouth when food is eaten.
Through e-waste or the uncontrolled burning and dismantling of electronic and electric waste.
What can be done to reduce exposure to flame retardants?
Keep dust levels down, by wet mopping and vacuuming with a high efficiency particulate air (HEPA) filter to help remove contaminants from your home.
Wash your hands and those of your children often. Hand-to-mouth contact exposes people to flame retardants.
When purchasing new products, try to purchase baby products and furniture filled with cotton, polyester, or wool, instead of polyurethane foam.
Reduce dust by having a good ventilation system in your home.
What are some of the potential health effects associated with flame retardants?
Although flame retardants can offer benefits when they are added to some products, a growing body of evidence shows that many of these chemicals are associated with adverse health effects in animals and humans. These include:
Endocrine and thyroid disruption
Impacts to the immune system
Reproductive toxicity
Cancer
Adverse effects on fetal and child development
Neurologic function
Who is most vulnerable?
Children may be particularly vulnerable to the toxic effects of these chemicals, because their brain and other organs are still developing. Hand-to-mouth behavior and proximity to the floor increases the potential of children to be exposed to flame retardants. Researchers have found that children have higher concentrations of flame retardants in their bodies than adults.
Are there different types of flame retardants?
There are hundreds of different flame retardants. They are often broken into categories based on chemical structure and properties. In general, flame retardants are grouped based on whether they contain bromine, chlorine, phosphorus, nitrogen, metals, or boron.
Brominated flame retardants — Contain bromine and are the most abundantly used flame retardants. Used in many consumer goods, including electronics, furniture, building materials, etc. and have been linked to endocrine disruption among other effects.
Polybrominated diphenyl ethers (PBDE’s) —PBDEs do not chemically bind with the products to which they are added (furniture, electronics, etc.) so they easily release from these products and enter air and dust. PBDEs can lower birth weight/length of children, and impair neurological development.
Tetrabromobisphenol A (TBBPA) — Widely used to make computer circuit boards and electronics. Also used in some textiles and paper, or as an additive in other flame retardants.
Hexabromocyclododecane (HBCD) — An additive primarily used in polystyrene foam building materials. The primary risk to humans is from leaching out of products and getting into indoor dust. Low levels of HBCD have also been found in some food products.
Organophosphate flame retardants (OPFRs) — With the phasing out of PBDEs, some OPFRs have been identified as replacements.
NIEHS-supported researchers are also looking at the health effects of newer flame retardant alternatives that are being brought to market.
Source: National Institute of Environmental Health Sciences (NIEHS)
Microplastics
Bottled water may contain up to 240,000 plastic particles per liter
Image by StoryMD/Pexels/Unsplash
Bottled water may contain up to 240,000 plastic particles per liter
Our reliance on plastic may be incurring a debt that our health can’t afford. Microplastics are everywhere, and we’re consuming them through basic necessities like salt and water. Bottled water appears to be a particularly strong source of their consumption, and new research has found that tinier versions called nanoparticles are being inadvertently consumed in large numbers. What that says for our health long-term is a worryingly open question.
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Microplastics May Increase Risk for Obesity
Microplastics are everywhere. They can even be found in our bodies. These extremely small pieces of plastic debris in the environment result from the disposal and breakdown of consumer products and industrial waste.
And now, according to a study funded by NIEHS, human exposure to microplastics and plastic additives - chemicals such as heat and UV stabilizers, plasticizers, and flame retardants added to improve certain properties of plastics - may be linked to an increased risk for obesity by affecting metabolism and promoting the growth of fat cells.
The scientists theorize relationships among the global increase of plastics production, human exposure to microplastics, and the global increase of overweight and obesity in populations.
"Plastics production and usage has grown considerably over the past five decades," said Kurunthachalam Kannan, Ph.D., lead author and professor in the Department of Pediatrics at the New York University Grossman School of Medicine. "This coincides with the rise in overweight and obesity rates in a global context. While there are several factors, including a lack of physical activity, to consider in the obesity pandemic, there is evidence that caloric intake has not significantly changed in the last decades, leading to the conclusion that plastics can be playing a significant role."
The Pervasive Nature of Microplastics
Plastic waste has increased exponentially in the previous decades. Through weathering, a process including erosion, abrasion, oxidation, and decomposition, these plastics break down in the environment into microplastics - any plastic particles smaller than 5 millimeters in size.
The publication cites that in the European Union alone, an estimated 75,000 - 300,000 tons of microplastics are created each year. Further, estimates suggest that microplastics could make up 13.2% of the total weight of plastics in the world by 2060. Degradation of larger plastics are the source of most common microplastics. Additional types of microplastics come from microfibers or synthetic textiles, plastic fragments and pellets, as well as microbeads used in cleaning and cosmetic products.
"Microplastic exposure in people is ubiquitous," said Kannan. "Almost everybody is exposed to microplastics on a daily basis, and therefore, it is a global public health problem."
Microplastics and plastic additives get released into the environment, including oceans, surface water and wastewater, sediment, and indoor and outdoor air. Humans are exposed to microplastics daily through several pathways, including inhalation of indoor and outdoor air and dust, and ingestion of contaminated food and water.
"An average person is exposed to a few to several milligrams of microplastics daily," said Kannan. "When you compare this exposure to other environmental chemicals, which is usually in nanograms or micrograms daily, microplastics exposure is huge, and it is a cause for concern."
The publication cites that based on the current information, the most common sources of microplastics exposure are inhaled indoor air and dust, drinking water and packaged beverages, contaminated foods, and cosmetics and textiles. Notably, plastic-bottled water consumption is currently the second-greatest source of exposure to microplastics globally, according to the publication.
Microplastic contamination in seafood and sea salt has been known however, additional exposures from other foods and plastic food packaging have not been studied. The authors note that one of its limitations is quantifying microplastics exposures in food due to a lack of standard and validated analytical methods.
Health Effects of Exposure to Microplastics
The persistent exposure to microplastics and plastic additives raises significant health concerns. While most microplastics are excreted through feces, particles smaller than 150 micrometers can cross into the intestinal epithelium. Particles under 20 micrometers can reach organs, such as the lungs and liver, through systemic circulation. Further, inhalation exposure can lead to direct deposition of microplastic particles in lungs. Microplastics that are between 0.1 and 10 micrometers can even cross the blood-brain barrier and the placenta.
While the health risks of microplastics in humans are not fully understood, laboratory animal and cell culture studies suggest that these chemicals can encourage obesity through several mechanisms.
Microplastics fewer than 20 micrometers that penetrate the cell membrane can cause an immune response and potentially cell damage. Microplastics induce oxidative stress and alter energy and fatty acid metabolism. Accumulation of microplastics in the liver and kidney has also been shown to boost the growth and accumulation of fat cells and disrupt energy balance, which ultimately can affect body weight.
In addition, plastic additives can contain harmful chemicals , which can act as co-contaminants in microplastics. Many of these plastic additives, including organotins, phthalates, bisphenols, and toxic metals, affect fat cell growth as well as the proteins that regulate lipid and glucose metabolism. Bisphenol A (BPA), commonly used to make certain types of plastics, is known to affect the endocrine system and the body's hormonal balance, which can impact metabolism and weight gain.
Overweight and obesity are a growing concern worldwide as they increase the risks of health issues, such as diabetes, cardiovascular disease, hypertension, and certain types of cancer. The World Health Organization estimates that obesity has nearly tripled since 1975. While obesity has increased, so has exposure to microplastics and plastic additives, suggesting an association between the two.
Kannan says there is more to learn about the toxic effects of microplastics in humans, and how specific factors, such as type, size, and concentrations of microplastics affect the metabolic pathways that could lead to increased body weight gain.
"The first major knowledge gap is in understanding the magnitude of exposure," said Kannan. "There is still a lot to be done in understanding the sources and pathways of exposure to microplastics; for instance, exposure doses through food and food-packaging are still not fully known. We need to develop methods to quantify the exposures comprehensively and holistically."
Source: By David Richards. National Institute of Environmental Health Sciences (NIEHS)
Additional Materials (1)
Microplastics on National Park Beaches Infographic
The National Park Service and Clemson University teamed up with the NOAA Marine Debris Program to collect and analyze beach sediments to assess the abundance and distribution of microplastics and microfibers on U.S. National Park beaches. This was a ‘snapshot’ study and results are based on one sampling point in time.
Image by NOAA
Microplastics on National Park Beaches Infographic
This image is released under Creative Commons. If used, please attribute a DOFOLLOW link to http://vaping360.com/ and not to our Flickr page.''''
Image by TBEC Review/Wikimedia
E-Cigarettes and Vaping
An electronic cigarette, or e-cigarette, is a handheld electronic device that simulates the feeling of traditional tobacco smoking. Devices can resemble traditional cigarettes, cigars, or pipes, or items like pens or USB sticks. They work by heating a liquid, which typically contains nicotine, to generate an aerosol or vapor that users inhale. Vaping is the commonly used term for the use of e-cigarettes.
Vaping has gained popularity, both in the U.S. and worldwide, particularly among teens and young adults, due to easy availability, targeted marketing, and creative e-liquid flavors. While e-cigarettes are often thought to be safer than tobacco cigarettes, little is known regarding the health effects of their use. Scientists at NIEHS are conducting the E-Cigs and Smoking Study, to develop new biomarkers, or measurable indicators of a normal or abnormal process or condition or disease, of tobacco smoke exposure or e-cigarette use.
Source: National Institute of Environmental Health Sciences (NIEHS)
Additional Materials (6)
Vaping
Courtesy of The Vapor Loft vape shop, thevaporloft.com, and Matt Mustafa.
Image by Lindsay Fox from Newport beach, United States
Vape, Girl, Vaping
Image by brenkee/Pixabay
Investigation into Vaping-Associated Pulmonary Illnesses
The New York State Department of Health today announced new findings of its ongoing investigation into the vaping-associated pulmonary (lung-related) illnesses that have been reported across the state, including an updated case count and information regarding the testing being conducted at the Department's Wadsworth Center Laboratory.
"The cases of pulmonary illnesses associated with vaping are continuing to rise across New York State and the country," said Health Commissioner Dr. Howard Zucker."We urge the public to be vigilant about any vaping products that they or any family members may be using and to immediately contact their health care provider if they develop any unusual symptoms. In general, vaping of unknown substances is dangerous, and we continue to explore all options to combat this public health issue."
The Department issued a health advisory in August, alerting health care providers of this emerging health threat and listing symptoms they should look for in patients. As of September 5, 2019, the Department has received 34 reports from New York State physicians of severe pulmonary illness among patients ranging from 15 to 46 years of age who were using at least one cannabis-containing vape product before they became ill. However, all patients reported recent use of various vape products.
Laboratory test results showed very high levels of vitamin E acetate in nearly all cannabis-containing samples analyzed by the Wadsworth Center as part of this investigation. At least one vitamin E acetate containing vape product has been linked to each patient who submitted a product for testing. Vitamin E acetate is not an approved additive for New York State Medical Marijuana Program-authorized vape products and was not seen in the nicotine-based products that were tested.
As a result, vitamin E acetate is now a key focus of the Department's investigation of potential causes of vaping-associated pulmonary illnesses. Vitamin E acetate is a commonly available nutritional supplement that is not known to cause harm when ingested as a vitamin supplement or applied to the skin. However, the Department continues to investigate its health effects when inhaled because its oil-like properties could be associated with the observed symptoms.
Image by New York State Department of Health/Wikimedia
smoking in a semi enclosed environment
smoking in a semi enclosed environment
Image by TheVisualMD
The Health Effects of E-cigarettes
Video by UNC Health/YouTube
Yet More Evidence That Vaping Is Probably Terrible | SciShow News
Video by SciShow/YouTube
Vaping
Lindsay Fox from Newport beach, United States
Vape, Girl, Vaping
brenkee/Pixabay
Investigation into Vaping-Associated Pulmonary Illnesses
New York State Department of Health/Wikimedia
smoking in a semi enclosed environment
TheVisualMD
4:59
The Health Effects of E-cigarettes
UNC Health/YouTube
7:09
Yet More Evidence That Vaping Is Probably Terrible | SciShow News
SciShow/YouTube
Tributyltin
Adipose tissue and fat storage
Image by TheVisualMD
Adipose tissue and fat storage
Inset image shows two representative cubes of adipose tissue as an area of detail from the main image. In the cube on the left, which is larger overall, each fat cell is storing a large amount of fat. The cube on the right depicts fat cells that are not storing as much fat. Each cell, and the overall cube, is smaller. Image supports content explaining that a sedentary lifestyle puts you at risk of weight gain and obesity.
Image by TheVisualMD
Tributyltin Linked to Transgenerational Obesity
The term “obesogen” describes a chemical that promotes excessive weight gain by increasing adipocyte (fat cell) size or number, changing metabolism to favor fat storage, or altering the control of appetite and satiety. Previous studies have suggested that prenatal exposure to obesogens can alter metabolism in mice and predispose multipotent mesenchymal stem cells (MSCs) to become fat cells, but whether these changes last through subsequent generations was unknown. A team of researchers investigating this question exposed pregnant mice to tributyltin (TBT) and found impacts on adipogenesis through the third generation [EHP 121(3):359–366; Chamorro-Garcia et al.].
TBT, which has been used as a biocide in marine paints and in textile products such as carpets, is a persistent organic pollutant that is ubiquitous in the environment. Exposure to TBT is thought to occur through many sources, including food, house dust, and consumer products.
In the current study, male offspring (i.e., the F1 generation) of mice exposed to TBT during pregnancy showed marked increases in the number and size of white fat cells and significant but less pronounced increases in the weight of white fat deposits (or “depots”) around the kidney and under the skin. The two subsequent generations (F2 and F3) also showed increases in fat cell size and number and, at the two higher TBT doses, in fat depot weight. Females showed more modest differences following TBT prenatal exposure, including both increases and decreases in cell numbers, depending on location.
Source: National Institute of Environmental Health Sciences (NIEHS)
Additional Materials (3)
Persistent Organic Pollutants and Early Menopause in U.S. Women
Evaluating groups of endocrine disrupting chemicals and their potential impact on female reproduction.
Image by Grindler NM, Allsworth JE, Macones GA, Kannan K, Roehl KA, Cooper AR (2015) Persistent Organic Pollutants and Early Menopause in U.S. Women. PLoS ONE 10(1): e0116057. https://doi.org/10.1371/journal.pone.0116057
Effects of endocrine-disrupting chemical exposure on mesenchymal stem cells
Effects of endocrine-disrupting chemical exposure on mesenchymal stem cells with implications for tissue engineering, regenerative medicine, and treatment of inflammatory conditions.
Image by Bateman ME, Strong AL, McLachlan JA, Burow ME and Bunnell BA (2017) The Effects of Endocrine Disruptors on Adipogenesis and Osteogenesis in Mesenchymal Stem Cells: A Review. Front. Endocrinol. 7:171. doi: 10.3389/fendo.2016.00171
Tributyltin hydride
Максим Фомич
Image by Tributyltin hydride
Persistent Organic Pollutants and Early Menopause in U.S. Women
Grindler NM, Allsworth JE, Macones GA, Kannan K, Roehl KA, Cooper AR (2015) Persistent Organic Pollutants and Early Menopause in U.S. Women. PLoS ONE 10(1): e0116057. https://doi.org/10.1371/journal.pone.0116057
Effects of endocrine-disrupting chemical exposure on mesenchymal stem cells
Bateman ME, Strong AL, McLachlan JA, Burow ME and Bunnell BA (2017) The Effects of Endocrine Disruptors on Adipogenesis and Osteogenesis in Mesenchymal Stem Cells: A Review. Front. Endocrinol. 7:171. doi: 10.3389/fendo.2016.00171
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Obesogens
Obesogens are a broad class of chemicals that disrupt metabolism. These chemicals do not directly cause obesity, but they may increase our susceptibility to weight gain, especially when the exposures occur during fetal development or early in life. Learn more how the environment may increase risk for obesity.