Treatments that help patients cope with stress and anxiety may help manage hot flashes.
Treatments that change how you deal with stress, anxiety, and negative feelings may help you manage hot flashes. These strategies include cognitive behavioral therapy and relaxation and breathing exercises. They help you gain a sense of control and develop coping skills to manage your symptoms.
Hypnosis has also been used as a treatment for hot flashes. It is a trance-like state that allows you to be more aware, focused, relaxed, and open to suggestion. Under hypnosis, you can concentrate more clearly on a specific thought or feeling without becoming distracted. A therapist helps you to deeply relax and focus on cooling thoughts. This may lower stress levels, balance body temperature, and calm the heart rate and breathing rate.
Cognitive behavioral therapy, relaxation and breathing exercises, or hypnosis may help hot flashes and related problems when used together with drug therapy.
Comfort measures may help relieve hot flashes and night sweats.
Comfort measures may be used to treathot flashes and night sweats related to cancer treatment. Since body temperature goes up before a hot flash, doing the following may control body temperature and help control symptoms:
- Wear loose-fitting clothes made of cotton.
- Use fans and open windows to keep air moving.
- Practice relaxation training and paced breathing.
Herbs and dietary supplements should be used with caution.
It is important that your health care providers know about all of the dietary supplements, such as soy, and herbs you are taking with your medicines.
Studies of vitamin E for the relief of hot flashes show that it is only slightly better than a placebo (pill or procedure that has no effect). Most studies of soy and black cohosh show they are no better than a placebo in reducing hot flashes. Soy is rich in estrogen-like substances, but how it affects cells in the body is unknown. Studies of ground flaxseed and magnesium oxide to treat hot flashes have shown mixed results.
Claims are made about several other plant-based and natural products as remedies for hot flashes. These include dong quai, milk thistle, red clover, licorice root extract, and chaste tree berry. Since little is known about how these products work or whether they affect the risk of breast cancer, you should talk with your doctor before using them.
Acupuncture has been studied in the treatment of hot flashes.
Pilot studies of acupuncture and randomized clinical trials that compare true acupuncture and sham (placebo) treatment have been done in patients with hot flashes and results are mixed. A review of many studies combined showed that acupuncture had slight or no effects in breast cancer patients with hot flashes. In contrast, a randomized clinical trial that was not included in the review showed that breast cancer patients who were given acupuncture had fewer hot flashes. Another randomized clinical trial showed that breast cancer survivors who were given electroacupuncture had a reduction in hot flash symptoms.