Histamine is a signaling molecule, sending messages between cells. It tells stomach cells to make stomach acid. And it helps our brain stay awake. You may have seen these effects illustrated by medicines that block histamine. Some antihistamines can make us sleepy and other antihistamines are used to treat acid reflux.
Histamine also works with our immune system.
It helps protect us from foreign invaders. When the immune system discovers an invader, immune cells called B-cells make IgE antibodies. The IgE’s are like “WANTED” signs that spread throughout the body, telling other immune cells about specific invaders to look for.
Eventually mast cells and basophils pick up the IgE’s and become sensitized. When they come in contact with a target invader…They spew histamine and other inflammatory chemicals.
Blood vessels become leakier, so that white blood cells and other protective substances can sneak through and fight the invader.
Histamine’s actions are great for protecting the body against parasites.
But with allergies, the immune system overreacts to harmless substances, not parasites. This is when histamine becomes our foe. Common allergens include peanuts, pollen, and animal dander.
Leaky vessels cause tearing in eyes, congestion in the nose, and swelling...basically anywhere. Histamine works with nerves to produce itching. In food allergies it can cause vomiting and diarrhea. And it constricts muscles in the lungs, making it harder to breathe.
Most worrisome is when histamine causes anaphylaxis, a severe reaction that is potentially fatal. Swollen airways can prevent breathing, and a rapid drop in blood pressure could starve organs of vital blood.
So what can be done about histamine?
Antihistamines block cells from seeing histamine and can treat common allergies. Medicines like steroids can calm the inflammatory effects of allergies. And anaphylaxis needs to be treated with a shot of epinephrine, which opens up airways, and increases blood pressure.
So our relationship with histamine is…complicated. We can do better.