Varicose veins and spider veins are swollen, twisted veins that usually appear on the legs. Women are more likely to have varicose veins and spider veins. Pregnancy, older age, and obesity can increase your risk of varicose veins and spider veins. Varicose veins and spider veins are often painless and do not usually cause health problems. If they do cause symptoms, or if you want to have them removed, talk to your doctor or nurse about treatment options.

Are there bluish-purple or red lines popping out on your legs? Those could be varicose veins. Varicose veins are swollen, twisted veins that lie just underneath the skin’s surface. They aren’t just a cosmetic issue. If they aren’t treated, they can also cause health problems.

“By the age of 50, nearly 40% of woman and 20% of men will have some significant leg vein problem,” says Dr. Cheryl McDonald, a physician at NIH.

Varicose veins are caused by blood pooling in the veins. This makes them bulge out. Varicose veins most often occur in the legs, but they can appear other places too.

The veins farthest from your heart have the toughest job. They must move blood a long distance back to your heart—and work against gravity to do it.

Your heart pumps oxygenated blood out through arteries to your organs and other tissues. Once your body uses the oxygen, the blood makes its way back to the heart through your veins. Then it’s pumped to your lungs to pick up oxygen before being sent around your body again.

Veins have one-way valves that let blood flow forward. The valves then close to keep blood from leaking backward. When a valve doesn’t function properly, blood can flow back down the vein. This can cause the blood to pool in the vein and keep it from going back to the heart. Blood pooling in the veins stretches them out—creating the swollen, twisted veins that can be seen and felt through the skin.

Blood can pool in both large and small veins. When this happens in small blood vessels, or capillaries, they’re called spider veins. Spider veins usually appear on your face or legs. They’re very thin—like a spider web—and can be red or blue. Spider veins don’t usually bulge out like larger varicose veins. They can be a cosmetic issue, but don’t normally cause bigger problems like varicose veins can.

“If not treated, larger varicose veins can become problematic,” explains McDonald. They can cause symptoms like itching, achiness, heaviness, and swelling in the legs. If left untreated, the pressure inside the vein can further weaken the valve’s functioning. That can lead to chronic changes in the skin and tissues, including open sores or ulcers and hard, thickened skin.

Varicose veins are a treatable medical condition. Your health care provider can usually diagnose them with a physical exam. They may also order an ultrasound or other tests to more fully evaluate the problem.

Treatment depends upon the severity of the vein problems. They range from lifestyle changes to medical procedures.

Losing weight can help combat varicose veins. Being overweight or obese adds pressure on the veins that can make it even harder for the blood to get back to the heart. Getting active and moving your muscles can help push blood back up towards the heart.

If lifestyle changes aren’t enough, surgical methods may be used. Talk with your health care provider about your options.

Lifestyle Changes For Varicose Veins

• Get physical activity. Move your legs to improve muscle tone. Get up and walk around every 30 minutes. When sitting, avoid crossing your legs.
• Put your legs up. Keep your legs raised when sitting, resting, or sleeping—above the level of your heart if you can.
• Try to lose weight if you are overweight or obese. Losing weight can improve blood flow and ease the pressure on your veins.
• Avoid wearing tight clothes, especially around your waist, upper thighs, and legs. The exception is when your doctor recommends compression stockings.
• Wear compression stockings, if your doctor advises it. These create gentle pressure up the leg and help reduce swelling.

Varicose veins are twisted veins that can be blue, red, or skin-colored. The larger veins may appear ropelike and make the skin bulge out.

Varicose veins are often on the thighs, the backs and fronts of the calves, or the inside of the legs near the ankles and feet. During pregnancy, varicose veins can happen around the inner thigh, lower pelvic area, and buttocks.

Varicose veins and spider veins appear most often in the legs. This is because the veins in your legs carry blood to your heart against gravity and for the longest distance of anywhere in the body.

Spider veins, or thread veins, are smaller than varicose veins. They are usually red. They may look like tree branches or spider webs. Spider veins can usually be seen under the skin, but they do not make the skin bulge out like varicose veins do.

Spider veins are usually found on the legs or the face.

Varicose veins affect almost twice as many women as men and are more common in older women. Spider veins may affect more than half of women.

Yes. Varicose veins and spider veins are caused by damaged valves in the veins that prevent blood from flowing normally. Many things can damage your valves, but your risk of varicose veins and spider veins may be higher if you:

• Have a family or personal history of varicose veins or spider veins. In one small study, more than half of women with varicose veins had a parent with varicose veins too.
• Sit or stand for long periods. Sitting or standing for a long time, especially for more than 4 hours at a time, may make your veins work harder against gravity to pump blood to your heart.
• Have overweight or obesity. Having overweight or obesity can put extra pressure on your veins. Women who have obesity are more likely to get varicose veins than women with a healthy weight.
• Are pregnant. During pregnancy, the amount of blood pumping through your body increases to support your unborn baby. The extra blood causes your veins to swell. Your growing uterus (womb) also puts pressure on your veins. Varicose veins may go away within a few months after childbirth, or they may remain and continue to cause symptoms. More varicose veins and spider veins may appear with each additional pregnancy.
• Are older. As you get older, the valves in your veins may weaken and not work as well. Your calf muscles also weaken as you age. Your calf muscles normally help squeeze veins and send blood back toward the heart as you walk.
• Use hormonal birth control or menopausal hormone therapy. The hormone estrogen may weaken vein valves and lead to varicose veins. Using hormonal birth control, including the pill or a patch, shot, vaginal ring, or intrauterine device (IUD), with estrogen and progesterone, or taking menopausal hormone therapy, may raise your risk of varicose or spider veins.
• Have a condition that damaged the valves. Blood clots in the legs or scarring of the veins can damage the valves.

Maybe. During pregnancy, you have more blood pumping through your body to support your unborn baby. The extra blood can cause your veins to get larger. Your growing uterus (womb) also puts pressure on the veins. Varicose veins may appear around the vagina and buttocks.

For some women, varicose veins shrink or disappear after childbirth. For others, varicose veins stay after childbirth, and symptoms continue to get worse. Women may also get more varicose veins or spider veins with each additional pregnancy.

Problems in the valves in your veins can prevent blood from flowing normally and cause varicose veins or spider veins.

Your heart pumps blood filled with oxygen and nutrients through your arteries to your whole body. Veins then carry the blood from different parts of your body back to your heart. Normally, your veins have valves that act as one-way flaps. But, if the valves don't close correctly, blood can leak back into the lower part of the vein rather than going toward the heart. Over time, more blood gets stuck in the vein, building pressure that weakens the walls of the vein. This causes the vein to grow larger.

Some women do not have any symptoms with varicose veins and spider veins. If you do have symptoms, your legs may feel extremely tired, heavy, or achy. Your symptoms may get worse after sitting or standing for long periods of time. Your symptoms may get better after resting and putting your legs up.

Other symptoms that may be more common with varicose veins include:

• Throbbing or cramping
• Swelling
• Itching

Changing hormone levels may affect your symptoms. Because of this, you may notice more symptoms during certain times in your menstrual cycle or during pregnancy or menopause.

Maybe. If you think you have varicose veins or spider veins and they cause you pain or discomfort, talk to your doctor or nurse. Varicose veins and spider veins usually do not cause symptoms. But, you may want to remove or close varicose veins or spider veins if you have symptoms or if you don't like the way they look.

Talk to your doctor or nurse if varicose veins or spider veins cause you pain or if:

• The vein has become swollen, red, or very tender or warm to the touch, which can be a sign of a blood clot
• You have sores or a rash on your leg or near your ankle
• The skin on your ankle or calf changes color
• One of the varicose veins begins to bleed
• Your symptoms keep you from doing daily activities

Your doctor or nurse will look at your legs while you're standing or sitting down. He or she may ask you about your symptoms, including pain. Sometimes the doctor or nurse may do other tests to rule out other health problems.

Your doctor or nurse may also do one of the following:

• Ultrasound. This test uses sound waves to create pictures of the inside of your body. Your doctor or nurse can check the blood flow in your veins to look for weakened or leaky valves and blood clots.
• Venogram. Your doctor or nurse may do this test to get a closer look at blood flow through your veins. A venogram is a type of X-ray that uses a dye (called a "contrast") to help your doctor or nurse see the veins in your legs. A venogram is a type of angiogram, a test often used in heart disease. This test is used only if your doctor or nurse thinks you may have a large blood clot.

• If your symptoms are mild, your doctor or nurse may suggest steps to take at home. Your doctor or nurse may also suggest compression stockings to wear daily and remove at night to make blood flow better in your legs. These steps may help you manage symptoms of existing varicose veins and spider veins. They can also help prevent new varicose veins and spider veins from forming.
• If compression stockings do not work or if you have pain or other symptoms that bother you, your doctor or nurse may talk to you about nonsurgical procedures to treat varicose veins and spider veins.
• If you have very large or severe varicose veins, you may need surgery.

Maybe. Some treatments for varicose veins seal off or remove the vein permanently. But, over time, new varicose veins or spider veins can develop. You can't control some risk factors for varicose veins and spider veins, like your age and family history. If you get new varicose veins or spider veins, you may need to have a surgery or medical procedure again to remove them or block them off.

Wearing gradient compression support stockings may help prevent new varicose veins or spider veins from developing.

If your varicose veins or spider veins bother you, you can take steps at home or work to make blood flow in your legs better.

• Get regular physical activity. Muscles in the legs help your veins push blood back to the heart, against the force of gravity. If you have varicose veins or spider veins in your legs, any exercise that works the muscles in your legs will help prevent new varicose veins or spider veins from forming.
• Lose weight, if you have overweight or obesity. Extra weight makes it more difficult for your veins to move blood back up to your heart, against the force of gravity. Losing weight may help prevent new varicose veins or spider veins from forming.
• Do not sit or stand for a long time. If you have to sit or stand at work or home for a long time, take a break every 30 minutes to stand up and walk around. This makes the muscles in your legs move the blood back up to your heart more than when you are sitting or standing still without moving around.
• Wear compression stockings. Compression stockings help increase blood flow from your legs.
• Put your feet up. Rest your feet on a stool as much as possible when sitting to help the blood in your legs flow back to your heart.

Compression stockings put pressure on your veins, which increases blood flow from your legs. There are three kinds of compression stockings:

• Support pantyhose, which give the least amount of pressure. These are sold in most stores.
• Over-the-counter gradient compression hose, which give a little more pressure around the foot, ankle, and lower leg, where pressure is needed most to move the blood back toward your heart. These are sold in medical supply stores and some drugstores.
• Prescription-strength gradient compression hose, which offer the greatest amount of pressure to the feet, ankles, and lower legs. You may need a prescription from your doctor to buy them, especially if your insurance plan covers it. You will also need to be fitted by someone who has been trained to do this. These hose are sold in medical supply stores and some drugstores.

Some stronger compression stockings can hurt people with certain medical conditions, such as certain types of heart disease or heart failure. Ask your doctor or nurse if it's safe for you to use prescription-strength compression stockings or what strength would be safe for you.

Your doctor or nurse may give you medicine to treat the symptoms of varicose veins, including swelling, pain, and itching.

Other nonsurgical treatments for varicose veins and spider veins include:

• Sclerotherapy. Sclerotherapy is the most common treatment for smaller varicose veins and spider veins. The doctor injects a chemical into the vein. The chemical causes the vein walls to swell, stick together, and seal shut. This stops the flow of blood, and the vein turns into scar tissue. Your doctor or nurse may suggest that you wear gradient compression stockings after sclerotherapy to help with healing. In a few weeks, the vein should fade. You may need multiple treatments for it to work. There is also a chance that varicose veins or spider veins may come back.
• Closure system. This system works only for veins just beneath the skin's surface. Deeper veins are not treatable with this option. The system closes the vein permanently using a type of adhesive (sticky material) injected into the vein. After the treatment, healthy veins around the closed vein take over the normal flow of blood.
• Percutaneous (skin surface) laser treatments. Laser treatments can treat spider veins and varicose veins that are smaller than 3 millimeters in diameter (about a 10th of an inch). This procedure sends very strong bursts of light through the skin onto the vein. This makes the vein slowly fade and disappear. You may need several treatments to close spider veins in the legs. There is a chance that varicose veins or spider veins may come back.
• Endovenous thermal therapy (laser and radiofrequency ablation). This procedure treats the larger bulging surface veins of the legs. During the procedure, the doctor inserts a small tube into the vein. The doctor places a small probe through the tube. A device at the tip of the probe heats up the inside of the vein and closes it off. The device uses radio waves or laser energy to seal the vein permanently. Healthy veins around the sealed vein take over the normal flow of blood.

Your doctor or nurse may recommend surgery for very large or severe varicose veins. Types of surgery for varicose veins include:

• Ambulatory phlebectomy. This surgery removes varicose veins that are just beneath the skin's surface. The doctor makes tiny cuts in the skin and uses hooks to pull the vein out of the leg. The doctor usually removes the vein in one treatment and leaves only tiny scars. Many people can return to normal activity the day after treatment. Healthy veins will then take over the normal flow of blood.
• Surgical ligation and stripping. This surgery is for larger varicose veins. With this treatment, problem veins are tied shut and completely removed from the leg through small cuts in the skin. Recovery can take up to a month. Healthy veins take over the normal flow of blood.

Maybe. Your insurance plan may cover certain treatments for varicose veins and spider veins, such as compression stockings, medicine, or a procedure, if you have symptoms, such as pain or swelling. Insurance may also cover surgery if wearing compression stockings has not helped.

• If you have insurance, check with your insurance provider to find out what's included in your plan.
• If you have Medicare, find out about Medicare coverage for varicose veins.
• If you have Medicaid, the benefits covered are different in each state, but certain benefits must be covered. Check with your state's Medicaid program to find out what's covered.
• If you need health insurance, check to see if you are eligible.

Most varicose veins and spider veins do not cause any health problems. Larger varicose veins may cause aching, throbbing, and discomfort, especially after you have been sitting or standing for long periods of time.

Sometimes, varicose veins can lead to more serious health problems, including:

• Sores or skin ulcers caused by long-term collection of blood in the veins. These sores or ulcers are painful and difficult to heal. You may need special care to treat these sores or ulcers.
• Bleeding from damage to the vein. The skin over varicose veins can become thin and easily hurt. Any injury to the vein can cause bleeding.
• Superficial thrombophlebitis, or blood clots that form in veins just below the skin. These types of blood clots can cause skin redness; a firm, tender, warm vein; and pain and swelling.
• Deep vein thrombosis (DVT), or blood clots in veins that are deeper under the skin. You may not have any signs or symptoms of DVT, or the blood clot may cause pain, swelling, warmth, and a "pulling" feeling in the calf. Sitting still for a long time, such as when you are traveling more than 8 hours, may increase your risk of a blood clot. The blood clot can then break off and travel to the lungs. It can cause a blockage in the lungs, called a pulmonary embolism, that makes it difficult to breathe, speeds up your heartbeat, and causes chest pain. It can also lead to death. You can help prevent blood clots during long airplane flights, for example, by wearing compression stockings, staying hydrated, and moving around regularly.

You may not be able to prevent varicose veins and spider veins, especially if they usually happen in your family or when you are pregnant. There are other parts of your life that you cannot control, such as getting older, that can also contribute to varicose veins and spider veins.

There are steps you can take at home, like exercising and losing extra weight, that can make you healthier and may prevent new varicose veins or spider veins from forming. These steps may also help your legs feel better by relieving pain and discomfort.