Everyone has gas. Most people pass gas 13 to 21 times a day. Passing gas through the mouth is called belching or burping. Passing gas through the anus is called flatulence. Most of the time gas does not have an odor. The odor comes from bacteria in the large intestine that release small amounts of gases that contain sulfur.

Gas in the digestive tract comes from two sources: air that you swallow and the breakdown of undigested food by bacteria in the large intestine. Certain foods may cause gas. Foods that produce gas in one person may not cause gas in another.

You can reduce the amount of gas you have by

• Drinking lots of water and non-fizzy drinks
• Eating more slowly so you swallow less air when you eat
• Avoiding milk products if you have lactose intolerance

Medicines can help reduce gas or the pain and bloating caused by gas. If your symptoms still bother you, see your health care provider.

What is gas?

A gas is a substance that has no fixed size or shape. When inside a closed container, a gas will expand to fill the container. An example of gas is the air you breathe.

The gas inside your digestive tract is made of air and other gases. Gas typically leaves your digestive tract through your mouth when you belch—or burp—or through your anus when you pass gas. Having gas and some gas symptoms is normal. Many people are bothered by gas symptoms once in a while.

However, some people have repeated gas symptoms that bother them often or affect their daily activities. People may have problems with gas symptoms because they

• have excess gas in the digestive tract
• feel more severe gas symptoms, even when a normal amount of gas is in the digestive tract

How common is gas?

Everyone has gas in the digestive tract, and many people have problems with gas symptoms. For example, research suggests that 16% to 31% of people experience bloating—a feeling of swelling or fullness in the abdomen. In a large U.S. survey, about 20% of participants said they experienced bloating in the past week.²

Who is more likely to have problems with gas symptoms?

Some people are more likely to have problems with gas symptoms if they have certain health conditions. People who swallow more air or eat more of certain foods may also have more gas symptoms.

Gas normally enters your digestive tract when you swallow air and when bacteria in your large intestine break down undigested carbohydrates. You may have more gas symptoms if you swallow more air or consume more of certain foods and drinks.

Swallowed air

Everyone swallows a small amount of air when eating and drinking. Swallowed air that doesn’t leave your stomach when you belch may move into your intestines and pass through your anus.

Swallowing more air may lead to more gas and gas symptoms. You swallow more air when you

• chew gum or suck on hard candy
• drink carbonated, or fizzy, drinks
• eat or drink too fast
• smoke
• wear loose-fitting dentures

Bacteria in your large intestine

Your large intestine contains a large number of bacteria and some fungi and viruses that make up the gut microbiome—the microbes in your digestive tract that help with digestion. Bacteria in the large intestine help break down carbohydrates and create gas in the process.

Certain foods and drinks contain types of carbohydrates—sugars, starches, and fiber—that your stomach and small intestine don’t fully digest. Undigested carbohydrates will pass to your large intestine, where bacteria break them down and create gas. You may have more gas symptoms if you consume more carbohydrates that your stomach and small intestine don’t fully digest.

A variety of foods, drinks, and products can cause gas. See the following table for examples.

Some health conditions can cause you to have more gas than usual or have more gas symptoms.

IBS and other functional GI disorders

Functional gastrointestinal (GI) disorders such as irritable bowel syndrome (IBS), functional abdominal bloating and distention, functional constipation, and functional dyspepsia may cause problems with gas symptoms.

Functional GI disorders are related to problems with how your brain and your gut work together. These problems can cause you to feel more bloating or abdominal pain or can affect how gas moves through your intestines.

Problems digesting carbohydrates

People who have problems digesting certain carbohydrates may experience digestive symptoms—such as bloating, abdominal pain, and diarrhea—after they consume certain foods or drinks. Problems digesting carbohydrates include

• lactose intolerance, in which people have digestive symptoms after consuming foods or drinks that contain lactose
• dietary fructose intolerance, in which people have digestive symptoms after consuming foods or drinks that contain fructose

Small intestinal bacterial overgrowth

Small intestinal bacterial overgrowth is an increase in the number of bacteria or a change in the type of bacteria in your small intestine. These bacteria can produce extra gas and may also cause diarrhea and weight loss. Small intestinal bacterial overgrowth is most often a complication of other health conditions.

Other digestive diseases and conditions

A number of other digestive diseases and conditions may lead to more gas or gas symptoms, including

• celiac disease
• constipation
• gastroesophageal reflux disease
• gastroparesis
• intestinal pseudo-obstruction
• obstruction or blockage of the digestive tract, which may be caused by conditions such as colorectal, ovarian, or stomach cancer

Gas symptoms vary from person to person. Common symptoms of gas in the digestive tract include belching, bloating and distention, and passing gas. Having some gas symptoms is normal, especially during or after meals.

Gas symptoms may be a problem if they occur often, bother you, or affect your daily activities.

Belching

Belching, or burping, is a release of gas from your stomach through your mouth. People typically belch up to 30 times a day.

Some people may feel they belch more often than normal. In some cases, people belch a lot because they swallow too much air and release the air before it enters the stomach.

Bloating and distention

Bloating is a feeling of fullness or swelling in your abdomen, or belly. If your abdomen becomes larger than usual, doctors call this distention. Only about half of people with bloating also have distention. Some people may also feel abdominal discomfort or pain when they have bloating or distention.

Passing gas

Studies suggest that people pass gas through the anus an average of 8 to 14 times a day. However, some people may pass gas more often. Experts consider passing gas up to 25 times a day to be normal.

Excess gas in the digestive tract that leads to passing gas is called flatulence. The gas that passes is called flatus. People who have problems with flatulence may feel they pass too much gas or that the flatus has an unpleasant odor. The odor may be due to sulfur in the flatus.

You should talk with your doctor if

• gas symptoms bother you
• your symptoms change suddenly
• you have other symptoms—such as abdominal pain, constipation, diarrhea, or weight loss—along with gas symptoms

Doctors may diagnose the causes of excess gas or increased gas symptoms with a medical history and physical exam.

If your doctor thinks you may have a condition that causes excess gas or increases gas symptoms, he or she may order more tests.

Medical history

For a medical history, your doctor will ask about

• your symptoms
• your eating habits
• prescription and over-the-counter medicines you take
• current and past medical conditions

Your doctor may ask you to keep a diary of the food you eat and when your gas symptoms occur. Your diary may show specific foods that are causing gas. Reviewing your diary may also help your doctor find out if you have more gas or are more sensitive to normal amounts of gas.

Physical exam

During a physical exam, a doctor typically

• checks for swelling or enlargement of your abdomen, also called distention
• listens to sounds within your abdomen using a stethoscope
• taps on your abdomen to check for tenderness and pain, or to listen for tympany, a drum-like sound, which is a sign of gas in the digestive tract

A physical exam may include a digital rectal exam.

What tests do doctors use to diagnose the cause of problems with gas symptoms?

Doctors may order medical tests such as blood tests, stool tests, or x-rays to check for signs of health problems. If your doctor suspects that a specific health condition could be causing your gas symptoms, he or she may recommend additional tests.

To reduce or prevent excess gas or gas symptoms, your doctor may recommend swallowing less air, changing your eating and drinking habits or diet, or taking medicines or supplements.

Swallowing less air

Swallowing less air may help ease gas symptoms, especially if you belch a lot. Your doctor may recommend you

• avoid chewing gum and sucking on hard candy
• avoid drinking fizzy drinks and drinking with a straw
• avoid talking while eating or drinking
• eat more slowly and, when you can, sit down to eat instead of eating on the run
• if you smoke, talk with your doctor about strategies that can help you quit smoking
• if you wear dentures, check with your dentist to make sure they fit correctly

You may swallow less air if you avoid chewing gum, sucking on hard candy, or drinking fizzy drinks.

Changing your diet

To reduce gas, your doctor may suggest changes to your eating and drinking habits or diet. For example, your doctor may recommend eating smaller, more frequent meals or consuming less of the foods and drinks that increase your gas symptoms. For example, some people have more gas symptoms after they consume

• cruciferous vegetables—a group that includes broccoli, cauliflower, collard greens, kale, and others—and legumes—a group that includes beans, peas, and lentils
• foods or drinks that contain a lot of fiber, fructose, or lactose
• sugar-free candies, gums, or other products that contain sweeteners with names that end in “-ol”

Your doctor may also recommend changing what you eat and drink to treat certain health conditions that may cause gas symptoms—such as celiac disease, irritable bowel syndrome (IBS), or lactose intolerance.

Taking medicines or supplements

In some cases, doctors may recommend medicines or supplements to help reduce gas or gas symptoms. The medicines or supplements your doctor recommends will depend on which gas symptoms you have and whether a health condition is causing your gas symptoms.

Doctors may recommend

• over-the-counter medicines
• prescription medicines to treat certain health conditions you may have that cause gas symptoms, such as IBS or small intestinal bacterial overgrowth
• supplements or other products to reduce gas symptoms, such as lactase products for lactose intolerance

For safety reasons, talk with your doctor before using supplements, probiotics, or any complementary or alternative medicines or medical practices.

If you have problems with gas symptoms, your doctor may recommend changing your eating and drinking habits or diet. People with certain health conditions may need to follow a special diet. Your doctor may refer you to a registered dietitian to help create a healthy eating plan. Check on the cost of a dietitian’s services and whether your health insurance may pay for some or all of these services.

Changing your eating and drinking habits

Your doctor may suggest changing your eating and drinking habits to reduce gas symptoms. For example, doctors may recommend

• avoiding or limiting how often you chew gum, suck on hard candy, drink fizzy drinks, and drink with a straw
• avoiding talking while eating or drinking
• eating slowly and, when possible, sitting down to eat instead of eating on the run
• eating smaller, more frequent meals instead of larger meals

Changing your diet

Some people have more gas symptoms when they consume certain carbohydrates that the stomach and small intestine don’t fully digest. When these carbohydrates reach the large intestine, bacteria break them down and create gas in the process.

Examples of foods and drinks containing carbohydrates that may lead to excess gas include

• certain fruits—including apples, peaches, and pears—and fruit juices
• vegetables, especially cruciferous vegetables—a group that includes broccoli, cauliflower, collard greens, kale, and others—and legumes—a group that includes beans, peas, and lentils
• dairy products, such as milk, ice cream, and yogurt
• whole grains, such as whole wheat
• drinks that contain high-fructose corn syrup, such as fruit juices, soft drinks, sports drinks, and energy drinks
• candy, gum, or other products that contain sweeteners ending in “–ol,” such as sorbitol, mannitol, xylitol, erythritol, and maltitol

Some people have more gas symptoms when they consume too much fiber. Others may have more gas symptoms when they eat high-fat foods, which can increase bloating.

Talk with your doctor about your diet. Your doctor may ask you to keep a diary of what you eat and drink and your gas symptoms. The diary can help your doctor or dietitian figure out whether certain foods and drinks could be causing your gas symptoms.

Following a special diet to help treat health conditions

If you are diagnosed with a health condition that could be causing your gas symptoms, your doctor or dietitian may recommend a special diet. For example, health care professionals may recommend

• following a gluten-free diet to treat celiac disease.
• reducing the amount of lactose in your diet to manage symptoms of lactose intolerance.
• reducing the amount of fructose, especially high-fructose corn syrup, in your diet to manage symptoms of dietary fructose intolerance.
• trying a low FODMAP diet for a few weeks to see if it helps with symptoms of irritable bowel syndrome. FODMAPs are carbohydrates that are hard to digest.

Talk with your doctor or dietitian about a healthy eating plan that may help with your gas symptoms.